Elite Health Strategy

Strategic Health Assessment & Roadmap

A systemic approach to high-level vitality.

The Strategic Health Assessment & Roadmap is the best place to begin if you know something is off but are not sure what to do next.

This 1-on-1 virtual consultation is designed to help identify the key factors influencing your energy, metabolism, recovery, body composition, blood sugar regulation, and long-term health. Dr. Cooper reviews your symptoms, health history, lifestyle patterns, and available lab data, then translates that information into a personalized Strategic Health Roadmap.

Your Roadmap is designed to help you understand what may be holding you back and what actions should be prioritized first.

This service may be appropriate if you are dealing with:

Low energy or fatigue
Brain fog or poor focus
Insulin resistance or blood sugar concerns
Unexplained weight gain or body composition changes
Poor recovery from exercise or daily stress
Metabolic dysfunction
“Normal” labs despite not feeling well
A desire to optimize long-term health and vitality

What is included:

Review of symptoms, health history, lifestyle patterns, and available lab data
1-on-1 virtual consultation with Dr. Cooper
Identification of key patterns and likely contributing factors
A customized Strategic Health Roadmap
Prioritized next steps for improving metabolic health, energy, recovery, and resilience
Recommendation for additional testing, coaching, or follow-on care if appropriate

Best for:

Clients who want clarity, direction, and a personalized plan before committing to a larger program.

Recommended first step for most clients.

Begin Your Roadmap

Clinical Lab Ordering & Review

Data-Driven Insight for Smarter Decisions

Many people come in with limited or incomplete lab data. They may have been told that their labs are “normal,” but still feel tired, inflamed, foggy, metabolically stuck, or unlike themselves.

The Roadmap + Lab Ordering & Lab Review option is designed for clients who need a deeper data-driven look at their health. This service includes the Strategic Health Assessment & Roadmap, strategic lab ordering guidance, a follow-up lab review, and an updated action plan based on the results.

The goal is not to order every possible test. The goal is to identify which testing is most relevant based on your symptoms, history, goals, and budget.

This service may be appropriate if:

You have symptoms but limited recent lab work
Your standard labs have been called “normal,” but you do not feel well
You want deeper insight into metabolic, inflammatory, thyroid, nutrient, or hormonal patterns
You need help understanding what your lab results actually mean
You want a more precise Roadmap based on better data

What is included:

Strategic Health Assessment & Roadmap
Lab ordering recommendations based on your case
Guidance on which labs may provide the most useful information
Follow-up lab interpretation session
Updated Roadmap based on lab findings
Recommendation for next steps, including coaching or 1-on-1 care if appropriate

Best for:

Clients who want both strategic direction and deeper lab-based insight before moving into an implementation plan.

Lab costs are separate unless otherwise specified.

Contact Explore Lab Support

Metabolic Reset Group Coaching

8 Weeks of Structure, Education & Support

The Metabolic Reset Group Coaching program is an 8-week implementation program designed to help clients put their Roadmap into action.

This program focuses on the foundational lifestyle strategies that support metabolic health, energy production, blood sugar regulation, body composition, recovery, and long-term resilience. It is not built around quick fixes or generic advice. It is designed to help you consistently apply the core habits and systems that support better health over time.

Core areas of focus may include:

Nutrition for blood sugar stability and metabolic health
Protein, nutrient density, and food quality
Movement, strength, walking, and metabolic demand
Sleep and circadian rhythm
Stress physiology and nervous system regulation
Recovery and resilience
Environmental inputs and daily health habits
Practical implementation and accountability

What is included:

8-week structured group coaching program
Educational course content
Weekly group coaching calls
Practical implementation guidance
Support translating your Roadmap into daily action
Accountability and troubleshooting
Opportunity to learn from common patterns and questions within the group

Best for:

Clients who have completed a Strategic Health Assessment & Roadmap and are ready for structured support, education, and accountability.

Enrollment is offered by recommendation after the Roadmap to ensure the program is an appropriate fit.

1:1 Health Coaching

Personalized Accountability for Real-Life Change

Some cases require a deeper level of individualized support. When ongoing clinical care is appropriate, clients may be referred into 1-on-1 functional medicine care.

This pathway is best suited for more complex cases or clients who need closer follow-up and accountability, deeper personalization, or condition-specific clinical management beyond the Roadmap or group coaching format.

This may be appropriate for clients dealing with:

More complex metabolic dysfunction
Thyroid or hormone-related concerns
Nutrient deficiencies or anemia patterns
Digestive or inflammatory concerns
Autoimmune-related patterns
More involved lab interpretation and follow-up
Cases requiring ongoing clinical support

What this may include:

Ongoing functional medicine consultations
More detailed lab review and care planning
Individualized nutrition, lifestyle, and supplement guidance
Coordination with appropriate clinicians or providers
Ongoing follow-up and plan refinement

Best for:

Clients who need more personalized and ongoing care than a group coaching program can provide.

This service is recommended when appropriate after the Roadmap.